Healthy Apple Cinnamon Breakfast Bars
Apple Cinnamon Breakfast Bars. Healthy breakfast or snack that's full of protein and fiber. Kid-friendly, gluten-free, nut-free, dairy-free, and vegetarian.
- 4 T butter melted
- 1/2 cup peanut butter Can sub almond butter. We make ours by blending pure almonds.
- 1 tsp vanilla extract
- 3/4 cup milk
- 1/2 cup brown sugar Can sub date sugar.
- 1 egg
- 2 tsp cinnamon
- 1.5 cups oats
- 1 cup flour
- 1 tsp baking soda
- 1.5 cup chopped apples
Preheat oven to 375 degrees F
In a bowl, and mix well: the butter, peanut butter, vanilla extract, milk, brown sugar, and the egg.
Add remaining ingredients and stir until just combined.
Spoon into a greased 9×9 pan.
Bake at 375 degrees for 20-25 minutes
- Be sure to chop your apples small.
- To make less crumbly, reduce the apples to 1 cup and add an extra egg.
- These freeze well.
- Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Calories: 348kcal | Carbohydrates: 44g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 38mg | Sodium: 284mg | Potassium: 258mg | Fiber: 4g | Sugar: 19g | Vitamin A: 254IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 2mg