The Safety Blend Recipe

Recipe Classifications

Cuisine:

American

Meal:

Smoothie / Shake, Drink (Not Smoothie)

Diet:

Gluten-Free, Dairy-Free, Nut-Free, Vegan, Vegetarian, Paleo, Whole30, Soy-Free

Rainbow:

Orange / Yellow

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

The Safety Blend Recipe

As the name suggests, The Safety Blend Recipe is perfect for those juicing newbies. Got curious? Keep reading.

When we take on a juice cleanse project, we tend to get excited. We want to incorporate every little ingredient we can to maximize the nutritional value and the detox effect it promises to our body. 

However, when we do this, it’s very easy to overwhelm ourselves with all these flavors and effects up to the point that our body and mind can’t handle it anymore.

Thus, it’s best to start with a blend that won’t challenge you too much but still offers the right nutritional value. Plus, it’ll help you lose weight, lower down your cholesterol levels, and improve your eye health in the process.

Juice Cleanse The Safety Blend Recipe

This Safety Blend Recipe only calls for 3 simple ingredients that perfectly complement each other. It’s an excellent choice for juice cleanse beginners, as well as those who are finding it hard to stay on track when cleansing seems to be challenging. 

The Safety Blend

This recipe is perfect for those who are starting a juice diet. It features a taste that's perfectly balanced and not overpowering. Yet, it's packed with nutritional benefits that will nourish our body while eliminating toxins.
Prep Time 5 minutes
Total Time 5 minutes

Equipment

  • juicer

Ingredients

  • 2 ea apples medium size
  • 4 sticks celery
  • 3 ea carrots medium size

Instructions

  • Wash all the ingredients in running water.
  • Core the apples and chop the ends off of celery. Peel the carrots and chop their ends.
  • Process all the ingredients in a juicer.
  • Serve and enjoy!

Video

Notes

  • You will need a juicer for this recipe. But, if you don’t have a juicer, you may use the blender instead. Depending on the strength of the blender, you may have to chop the ingredients into smaller pieces. Or, you may simply omit the carrots in this recipe. Or, you can just add water so that the blender won’t have a hard time blending the ingredients. Either way, pulse them in the blender until they’re homogenous. You may not get the smooth texture right away, as you would on a juicer though. But, what you can do is to strain the mixture before drinking to make it smoother and more pleasant. Here is a video showing you how to strain the blend. You will need a strainer like this one and a mesh bag like this one.

Love this recipe? Let us know your thoughts in the comment section down below.

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The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.