The Anti-Ox-On Recipe

Recipe Classifications

Cuisine:

American

Meal:

Smoothie / Shake

Diet:

Gluten-Free, Dairy-Free, Nut-Free, Vegetarian, Paleo, Whole30, Mediterranean Diet, DASH, Kid-Friendly, Anti-Inflammatory Diet, Soy-Free

Rainbow:

Brown / White, Orange / Yellow, Purple / Blue, Red

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

Need to get an antioxidant fix? The Anti-Ox-On Recipe is all you need!

Indeed, antioxidant-rich foods are great for our bodies. It prevents free radicals from causing damage, thereby reducing the risk of many chronic diseases like cancer.

the anti-ox-on recipe

However, that’s not what most people love about antioxidants. Instead, it’s the anti-aging benefits that make it extremely popular among adults. But, did you know that they can also help in weight loss?

Some antioxidants like polyphenols promote weight loss by reducing the caloric intake, breaking down the fat, and increasing the good bacteria in the gut.

Fortunately, the two main ingredients that are featured in this recipe, pomegranate and berries, are packed with polyphenols that act as antioxidants. And even better, we incorporated the three best and yummiest berries in the world: strawberries, raspberries, and blueberries!

So, if you wanna get that antioxidant fix, or perhaps, you’re in search of an antioxidant booster, this Anti-Ox-On Recipe is just what your system needs from time to time.

Happy Blending!

The Anti-Ox-On

This is perhaps the most diet-friendly smoothie above all. It’s made with all-natural ingredients and yet it’s filled with refreshing citrus-sweet flavors. On top of that, it’s an effective anti-aging elixir too! Thanks to the plenty of antioxidant-enriched fruits in this recipe!
Course Drinks
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 192kcal

Ingredients

  • 1 cup fresh coconut water preferably cold
  • 1 teaspoon honey
  • 1 medium-sized pomegranate peeled and chopped
  • ¼ cup strawberries preferably fresh-frozen
  • ¼ cup raspberries preferably fresh-frozen
  • ¼ cup blueberries preferably fresh-frozen
  • ¼ cup orange segments
  • ¼ cup carrots peeled and chopped

Instructions

  • Process all the ingredients in a blender until the mixture is smooth and homogenous.
  • Pour into a glass, serve, and enjoy!

Notes

  • If your fruits are not fresh-frozen, you can simply add a cup or two of ice to make it refreshingly cold.

Nutrition

Calories: 192kcal | Carbohydrates: 44g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 775mg | Fiber: 10g | Sugar: 32g | Vitamin A: 2724IU | Vitamin C: 46mg | Calcium: 57mg | Iron: 1mg

Did you make this recipe? Share your thoughts with us in the comment section down below! 

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The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.
 

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