Spinach Flax Protein Shake Recipe

Recipe Classifications




Smoothie / Shake


Gluten-Free, Dairy-Free, DASH, Soy-Free


Brown / White, Green, Orange / Yellow

Freezes well:


Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

spinach flax protein shake recipe

Enrich the nutrients content of your protein shakes with this Spinach Flax Protein Shake Recipe!

Indeed, green protein shakes are known to provide an incredible source of nutrition and weight management properties. Perhaps, they’re most ordered smoothie or juice when it comes to weight loss. While they’re amazing and helpful, this version is higher in protein, vitamins, and minerals. On top of that, it doesn’t have added sugar and saturated fat.

Spinach Flax Protein Shake

Don’t get me wrong though, this recipe is still sweet and full of flavors. But, its sweetness comes naturally from the mangoes and pineapples. When these fruits are mixed with the base ingredient spinach, it creates a nutrient powerhouse and the beverage becomes an extremely solid source of vitamin A, providing you with a third of your total daily requirement, along with vitamin C, potassium, dietary fiber, calcium, and iron. Top that with your favorite protein powder, chia, and flax seeds, and you’ll have the perfect fiber-enriched protein shake in 10 minutes or less.

Spinach Flax Protein Shake [Protein Shake Recipe for Weight Loss]

A great recipe to make use of that spinach! Oh, this recipe boasts a lot of nutrients, from protein and fiber to vitamins and minerals! Yet, it’s so refreshingly good that it’ll make you feel like you’re in Hawaii drinking some mocktail by the beach. Perfect to quench your thirst during those hot summer days!
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 294kcal


  • 1 cup spinach washed, pat-dried
  • ¼ piece of a whole mango skin removed, chopped
  • ¼ piece of a whole pineapple skin removed, chopped
  • 1 teaspoon chia seeds
  • ½ teaspoon flax seeds
  • 1 scoop vanilla protein powder
  • 1 cup cold water
  • ½ cup iced cubes


  • Combine all the ingredients in a blender and give it a good swirl so that the protein powder is covered in liquid and won’t be flying everywhere.
  • Blend until smooth. Serve and enjoy!


  • For a creamier version, replace cold water with an equal amount of unsweetened almond milk.
  • For the vegan/vegetarian version, replace protein powder with a vegan one.


Calories: 294kcal | Carbohydrates: 47g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 122mg | Potassium: 624mg | Fiber: 6g | Sugar: 31g | Vitamin A: 3504IU | Vitamin C: 135mg | Calcium: 238mg | Iron: 2mg

Love this recipe? Share your thoughts with us in the comment section down below! Talk to you soon!

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Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.