Gluten-Free, Dairy-Free, Mediterranean Diet, Kid-Friendly, Anti-Inflammatory Diet, Soy-Free
Brown / White, Green, Red
Under 15 Minutes (Under 15 Minutes)
We all have those nights when you don’t have much in your pantry, or you’re on a budget, but you want to level up your dinner game. This Simple Tuna Pasta might just be your saving grace. It only takes a few simple ingredients, and you have a fancy meal that is delicious enough for a dinner party. Plus, it’s Italian-approved, and you won’t have to feel guilty about eating pasta! This simple, healthy, and practical recipe is perfect for making no fuss and delicious meals.
You might look at the nutrition information and be overwhelmed with 700 calories, but these are “clean calories.” This recipe contains lean-protein and healthy fats, which are nutrients for your body that help store less fat and boost your metabolism. Tuna is an excellent source of omega-3 fatty acids essential to keeping your liver healthy and your eyes, brain, and heart. It’s also high in Vitamin B12 and can help prevent your risk of anemia. And along with salmon, these fatty fishes boost vision health.
Yes, you can still reap nutritional benefits from the inexpensive canned tuna if you buy those packed in water instead of oil. Canned tuna packed in oil tend to be higher in calories and fats.
Pasta has always been either a comfort or a celebration meal for me. Simple tuna pasta is close to my heart because I’ve been eating this at home since I was a kid. When my brother and I would crave pasta, but we didn’t have red or white sauce ingredients, my mom would pull out canned tuna or sardines from our pantry and cook them with whatever type of pasta we had. I prefer olive oil-based pasta sauces over the previous dressings I’ve mentioned just because it’s light and fresh on the palate.
Since I’m familiar with this recipe, I’ve created versions and modifications depending on my mood or what we have at home. We don’t always have arugula, so I’d add in spinach or whole basil leaves. You can also add nutritional yeast if you don’t want to incorporate dairy in your meal, but you still want that cheese flavor. I have also discovered that thyme complements tomatoes really well, so it works amazingly well in this sauce. My family is not big on wasting food, so we’re huge fans of eating leftovers. We usually make the tuna pasta for dinner and would still have some left for breakfast, which in my opinion, even tastes better the next day.
To accompany the already filling pasta, I usually make simple salads with uncomplicated vinaigrettes for any type of side dish. The freshness from the greens balances out the richness of this pasta.
It’sIt’s hard to believe that simple tuna pasta can be so delicious, but it is! This unpretentious and healthy recipe will help you feel full without feeling guilty. It only takes a few ingredients, and the result is a fancy meal for a dinner party or just at home with your family. You can expect a well-rounded meal with the Simple Tuna Pasta ingredients checking off multiple colors in the rainbow food chart. Since it’s such a beautiful dish, plate it for social media to impress your friends and family. This recipe will definitely provide health benefits (with moderation on serving, of course) and a satisfied appetite. What are some of your favorite recipes that remind you of your childhood? Share them in the comments below!
Our team researched and personalized 3-week breakfast, lunch, and dinner recipes. Although we tailored the meal plan for those battling chronic liver diseases, the meal plan is actually perfect for a gluten-free, anti-inflammatory diet and healthy eating in general. If you want more recipes like the Simple Tuna Pasta, check out our 21-Day Meal Plan for Fatty Liver and 7-Day Liver Cleanse Diet posts. Click on the link to know more about fatty liver and which foods to eat or avoid.
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