Peaches and Cream Smoothie Recipe

Recipe Classifications




Smoothie / Shake


Gluten-Free, DASH, Soy-Free


Orange / Yellow

Freezes well:


Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

peaches and cream smoothie recipe

Looking for a lovely meal replacement in 5 minutes?

Search no more as this Peaches and Cream Smoothie Recipe is one lovely beverage that you can use as a meal replacement – whether it’s breakfast, lunch, pre or post-workout, dinner, and even dessert.

For only 271 calories, it provides 28 grams of protein and 3 grams of fiber, along with considerable amounts of vitamin A, potassium, vitamin C, and calcium. It’s still high in sugar though, but it’s a natural sugar or fructose that comes from peaches and bananas. 

Peaches And Cream Smoothie

And the best part is, it’ll only take you 5 minutes to make this recipe! And if you still don’t have 5 minutes, you can do this the night before and turn it into an overnight oatmeal recipe! That way, you’ll have a protein-enriched, oatmeal to-go in the morning. And if you’re doing cardio exercise later in the afternoon, you can drink this 1-2 hours before you step onto that treadmill. Oh, you’ll be surprised how hard it is for you to get tired easily! 

Peaches and Cream [Protein Shake Recipe for Weight Loss]

This is probably the most loved and healthy-sounding smoothie combination ever! It’s sweet, creamy, and rich that’ll make you wanna sing some lullabies! The best part is, you can drink this at any time of the day – breakfast, lunch, dinner, and even dessert! And since it’s high in protein, you can also use this as a post-workout meal replacement.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 271kcal


  • cup unsweetened almond milk
  • ½ cup plain Greek yogurt
  • ½ cup rolled oats cooked
  • 1 cup frozen peaches
  • 1/2 ea frozen banana
  • 1/2 cup ice cubes
  • 2 scoops vanilla protein powder


  • Combine all the ingredients in a blender and give it a good swirl so that the protein powder is covered in liquid and won’t be flying everywhere.
  • Blend until smooth. Serve and enjoy!


  • For the vegan/vegetarian version, replace protein powder with a vegan one, and increase the amount of unsweetened almond milk to ¾ cup.


Calories: 271kcal | Carbohydrates: 30g | Protein: 28g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 158mg | Potassium: 343mg | Fiber: 3g | Sugar: 11g | Vitamin A: 284IU | Vitamin C: 5mg | Calcium: 280mg | Iron: 1mg

Love this recipe? Share your thoughts with us in the comment section down below! Talk to you soon!

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Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.