Peach-Blueberry Smoothie Recipe

Recipe Classifications

Cuisine:

American

Meal:

Smoothie / Shake

Diet:

Gluten-Free, Dairy-Free, Vegan, Vegetarian, Paleo, Whole30, Mediterranean Diet, DASH, Kid-Friendly, Anti-Inflammatory Diet, Soy-Free

Rainbow:

Brown / White, Green, Orange / Yellow, Purple / Blue

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

This Peach-Blueberry Smoothie Recipe is a match made in heaven and presented in a glass! This mixture of sweet and tart taste easily becomes a smoothie favorite. Not to mention that you can choose to have this for breakfast or as a post-workout drink.

Peach-Blueberry Smoothie Recipe

Peaches and blueberries don’t just taste good together but they also look good together. Peaches bring brightness to the blueberries, which already have a beautiful color by itself. The combination, with its hues and taste, camouflages the greens you add in as well.

Peach-Blueberry Smoothie Recipe

Kale has been popular for quite some time. It’s worthy of its hype because it’s got the essential nutrients for a healthy and well-balanced diet. Plus, it can also prevent cancer and maintain good eye health. Thus, this green is a great boost to the antioxidant-rich blueberries and peaches!

This Peach-Blueberry Smoothie Recipe is a superfood medley. It’s incredible that something this delicious is a healthy drink! 

Peach-Blueberry Smoothie

Peaches and blueberries already offer a sweet and refreshing combination that’s beyond irresistible. But, if you add in some nutrient-loaded kale, along with a dash of the anti-inflammatory and antioxidant-enriched cinnamon, you’ll create a nutritional powerhouse that your body and tastebuds will surely love!
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 167kcal

Ingredients

  • 1 cup almond or vanilla soy milk chilled
  • 4 slices (roughly ½ cup) peaches fresh or fresh-froze
  • ¼ cup blueberries fresh-frozen
  • A handful of kale
  • ¼ teaspoon ground cinnamon

Instructions

  • Process all the ingredients in a blender until the mixture is smooth and homogenous.
  • Pour into a glass, serve, and enjoy!

Notes

  • If your fruits are not fresh-frozen, you can simply add ½ cup of ice cubes to make it refreshingly cold.

Nutrition

Calories: 167kcal | Carbohydrates: 37g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 169mg | Potassium: 695mg | Fiber: 6g | Sugar: 30g | Vitamin A: 2652IU | Vitamin C: 44mg | Calcium: 193mg | Iron: 1mg

Did you make this recipe? Share your thoughts with us in the comment section down below!

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The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.
 

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