Healthy Apple Cinnamon Breakfast Bars

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Healthy Apple Cinnamon Breakfast Bars

Apple Cinnamon Breakfast Bars. Healthy breakfast or snack that's full of protein and fiber. Kid-friendly, gluten-free, nut-free, dairy-free, and vegetarian.

Prep Time 10 minutes

Cook Time 22 minutes

Total Time 32 minutes

Servings 8 servings

Calories 348kcal

Ingredients

• 4 T butter melted
• 1/2 cup peanut butter Can sub almond butter. We make ours by blending pure almonds.
• 1 tsp vanilla extract
• 3/4 cup milk
• 1/2 cup brown sugar Can sub date sugar.
• 1 egg
• 2 tsp cinnamon
• 1.5 cups oats
• 1 cup flour
• 1 tsp baking soda
• 1.5 cup chopped apples

Instructions

• Preheat oven to 375 degrees F
• In a bowl, and mix well: the butter, peanut butter, vanilla extract, milk, brown sugar, and the egg.
• Add remaining ingredients and stir until just combined.
• Spoon into a greased 9×9 pan.
• Bake at 375 degrees for 20-25 minutes

Notes

1. Be sure to chop your apples small.
2. To make less crumbly, reduce the apples to 1 cup and add an extra egg.
3. These freeze well.
4. Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Calories: 348kcal | Carbohydrates: 44g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 38mg | Sodium: 284mg | Potassium: 258mg | Fiber: 4g | Sugar: 19g | Vitamin A: 254IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 2mg