Green Ginger Smoothie Recipe

Recipe Classifications

Cuisine:

American

Meal:

Smoothie / Shake

Diet:

Gluten-Free, Dairy-Free, Nut-Free, Vegetarian, Paleo, Soy-Free

Rainbow:

Brown / White, Green

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

This Green Ginger Smoothie Recipe is so palatable and deliciously refreshing! Drinking this beverage helps you stay on track to fulfilling your recommended daily dose of green vegetables.

Green Ginger Smoothie Recipe

We are told time and again to eat our greens. Although we’re all aware of their numerous health benefits, we sometimes have to be reminded of that as it doesn’t come as natural for most of us.  

Hence, we’re mixing in some fresh flavors and natural sweetness to make a typical green smoothie way more palatable and deliciously refreshing. Mint, lemon, apple, and honey balance out the bitterness of greens– a really great key to an enjoyable green smoothie. 

Green Ginger Smoothie Recipe

This Green Ginger Smoothie Recipe is great for detox and overall health. Best of all, it promotes weight loss too! We’re sure you can’t wait to blend this up so here’s the recipe that you’ll surely love.

Green Ginger Smoothie

This delicious green smoothie not only features a good amount of fiber, protein, and healthy fats; but, it also boosts vitamins and minerals that are hard to get from other sources. Oh, this smoothie can definitely support your weight loss journey and overall health.
Course Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 165kcal

Ingredients

  • ¾ cup cold water
  • ¼ cup lemon juice freshly-squeezed
  • 1 cup packed baby spinach
  • ½ cup fresh mint leaves
  • 1 medium Granny Smith apple chopped
  • 2 tablespoon hemp seeds
  • 3 teaspoon minced ginger
  • 1 teaspoon raw honey
  • 1 ½ cup ice cubes

Instructions

  • Process all the ingredients in a blender until the mixture is smooth and homogenous.
  • Pour into two glasses, serve, and enjoy!

Notes

  • To make this smoothie vegan, replace honey with an equal amount of maple syrup or agave nectar.

Nutrition

Calories: 165kcal | Carbohydrates: 21g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 277mg | Fiber: 4g | Sugar: 13g | Vitamin A: 2011IU | Vitamin C: 24mg | Calcium: 74mg | Iron: 3mg

Did you make this recipe? Share your thoughts with us in the comment section down below!

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The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.
 

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