Name: Greek Chicken Lettuce Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 Large Chicken Breast; Salt & Black Pepper ( to taste); 1 tsp Rosemary (Dried ); 1 tsp Oregano (Dried ); 1-2 tbsp Extra Virgin Olive Oil; 1 Medium Lemon; 5 tbsp Greek Yogurt; ¼ cup Parsley (Fresh Flat Leaf, chopped); 3 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 Large Orange (optional (not included in nutritional calc)); 5-6 Sun-Dried Tomatoes (drained); 3 Baby Romaine Lettuce Heads; 8 Artichoke Hearts (drained); 1 Spring Onion

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Greek Chicken Lettuce Wraps

These Greek chicken lettuce wraps full of Mediterranean flavors! Gluten-free, Keto, Whole30, Atkins, DASH, Mediterranean, and (especially with the orange) kid-friendly. Rainbow colors: green and red.

Prep Time 20 minutes

Cook Time 10 minutes

Total Time 30 minutes

Servings Servings

Calories 222kcal

Ingredients

Chicken Breasts

1 Large Chicken Breast
Salt & Black Pepper to taste
1 tsp Rosemary Dried
1 tsp Oregano Dried
1-2 tbsp Extra Virgin Olive Oil
1 Medium Lemon

Greek Yogurt Dressing

5 tbsp Greek Yogurt
¼ cup Parsley Fresh Flat Leaf, chopped
3 tbsp Extra Virgin Olive Oil
1 tbsp Lemon Juice

Lettuce Wraps

1 Large Orange optional (not included in nutritional calc)
5-6 Sun-Dried Tomatoes drained
3 Baby Romaine Lettuce Heads
8 Artichoke Hearts drained
1 Spring Onion

Instructions

Season the chicken breast with salt, pepper and the herbs. Pour some olive oil onto a skillet or frying pan and cook on both sides until it’s cooked through.
Cut the artichoke hearts in halves and place them the cut side onto the same skillet/frying pan or grill pan. Add lemon juice to the pan. Cook the artichokes until they are nice and brown.
Meanwhile prepare the yogurt dressing: Combine the yogurt, chopped parsley, olive oil and lemon juice in a bowl and mix with a spoon until combined.
Peel the orange, cut into segments and then into small pieces. Slice the sun-dried tomatoes. Wash and pat dry the lettuce leaves. Cut the spring onion.
Arrange all the ingredients (including grilled and sliced chicken breast and artichokes) inside the leaves and drizzle over the yogurt dressing.

Notes

This meal is great for meal planning if :

you use a jar to seal the dressing and refrigerate. This should last for up to to 10 days.
You make the lettuce wraps the day within a few days of making. This part takes less than 5 minutes.

Nutrition

Greek Chicken Lettuce Wraps

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Recipe Classifications

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