Fresh Cauliflower Crust Pizza

Recipe Classifications




Lunch, Dinner


Gluten-Free, Dairy-Free, Nut-Free, Vegetarian, Keto, Paleo, Whole30, Atkins, Mediterranean Diet, DASH, Kid-Friendly, Soy-Free


Brown / White, Red

Freezes well:


Prep Time  (total time):

Under 30 Minutes  (Under 1 Hour)


Fresh Cauliflower Crust Pizza

A healthy pizza recipe to up your veggie quotient to the next level by using grated cauliflower in the base. This makes the pizza gluten-free, vegetarian, nut-free, and highly keto-friendly, not to mention delicious!
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 2
Calories 316kcal
Author Inspired by Paula Deen


  • 2 1/2 cups grated cauliflower
  • 1 1/4 cups shredded mozzarella cheese
  • 1 egg, large beaten.
  • Salt and black pepper to taste
  • 2 tablespoons grated parmesan cheese
  • 1/4 cup tomato sauce
  • 1/4 teaspoon red pepper flakes
  • 1 cup grape tomatoes sliced.
  • Basil fresh leaves are best


  • Place baking paper over your oven tray and preheat it to 425 degrees Fahrenheit.
  • Take the grated cauliflower and put it in a large bowl with a sprinkling of water and microwave it for eight minutes.
  • Remove, and once the veggie has cooled, you can mix in the egg, mozzarella cheese, parmesan cheese, pepper, and salt.
  • This interesting blend should now be gently patted onto the oven tray to create a preliminary layer of flavor and the keto pizza crust. Place this into the oven for 10 to 15 minutes to allow it to attain a glorious golden hue.
  • Now comes the real flavor! Add in your signature sauce, a quarter cup of mozzarella cheese, garlic, grape tomatoes, and red pepper flakes, along with any other topping you desire.
  • You can let this sit in the oven for another 10 minutes, or at least until the meat cooks, and your delectable keto pizza is now ready to be served.


Calories: 316kcal | Carbohydrates: 13g | Protein: 24g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 142mg | Sodium: 752mg | Potassium: 735mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1463IU | Vitamin C: 73mg | Calcium: 456mg | Iron: 2mg

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Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.