Juicing vs. Blending: Which Is Better for Me?

Juicing Vs. Blending

Getting all of your daily nutrients can be a struggle, especially if cooking is not your thing. I should know; I struggled for years to figure out the perfect diet that left me feeling healthy and full. Many different foods were making me sick and I wanted to figure out why and what I could […]

50 Naturally Gluten-Free Foods in a Kid-Friendly Meal Plan

Naturally Gluten-Free Foods

The idea of eating only naturally gluten-free foods may be intimidating to you. Trust me, I know the feeling. It wasn’t that long ago I was constantly feeling bloated and so uncomfortable that I couldn’t even play with my daughter.  In the spirit of being a good spouse (and undoing some negative brownie points my […]

9 Awesome Blender Soup Recipes that Will Blow Your Mind!

Blender Soup Recipes

When you think of pure comfort, fuzzy slippers, a cozy fire, and a hot bowl of soup are among the items that you visualize, right? Hot soup is comfort in a bowl. Envisioning the smooth, luxurious broth warming your belly with every slurp makes me really want a bowl of homemade soup right now. I […]

Is Coffee Good for Your Liver?

Is Coffee Good for Your Liver?

For many of us, our morning routine is the same. Wake up, get out of bed, and pour a hot cup of coffee. After so many cups of coffee each morning, I thought, “Is coffee good for my liver, really?” Our liver is the place where our bodies’ natural detoxification process occurs, and I wondered […]

6 Healthy Salad Dressings that You Need to Know About

Healthy Salad Dressings

Salad is an integral meal in any healthy household, mine included. We eat salad at least 2-3 times per week, either for lunch or dinner. No matter the ingredients, salads can be a bit boring until you blanket your ingredients in some delicious, healthy salad dressings. Homemade dressings are the backbone to any salad. We […]

9 Healthy Banana Ice Cream Recipes (The Secret of Easy, Creamy, and… Yum)

Healthy Banana Ice Cream Recipes

Whether it’s summer or not, why not enjoy the yummiest healthy banana ice cream recipes? Sugary ice-cream made with heavy cream isn’t the healthiest option. Luckily, we have the inside scoop of a super healthy homemade ice cream—that’s right, you can make this right in your kitchen, and you don’t even need an ice cream […]

6 Healthy Restaurant Style Salsa Recipes and Why They’re Good for You

6 Restaurant Style Salsa Recipes and The Healthy Reasons to Eat Them

Restaurant-style salsa, such as the famous The Pioneer Woman salsa adaptation, might seem impossible to replicate, but we were pleasantly surprised to discover some secrets that made making healthy homemade salsa as easy as saying olé! Salsa, that lovable fiery Mexican dip that goes great with so many crunchy foods, is surprisingly easy to make […]

Is At-Home Sous Vide Cooking Healthy?

Is At-Home Sous Vide Cooking Healthy

Think of the most perfectly cooked steak you have ever had in your life. Now, realize that the steak was likely cooked using the sous vide method. Sous vide cooking is a French cooking technique that entails gently heating food in a temperature-controlled water bath, in which the food is air-tight inside a vacuum-sealed bag […]

19 Healthy Smoothie Recipes

Smoothies are nature’s best health elixir. The best part about smoothies is how much nutrition is packed into one tasty drink, allowing you to enjoy getting your vitamins and minerals for the day. The same smoothie recipe every day can get boring, however. You want to be excited to drink your morning smoothie, which is […]

5 Healthy Christmas Treats for Gifts That You Can Do With Your Kids

Healthy Christmas Treats for Gifts

Homemade gifts come from the heart; someone took their time to make something for you with their own hands. Little hands particularly like to get creative, especially if there is a mess involved!  This year for Christmas gifts, show your loved ones how much you care with these 5 healthy Christmas treats for gifts. The […]