Avocado Chicken Burgers

Recipe Classifications

Cuisine:

American

Meal:

Lunch, Dinner

Diet:

Gluten-Free, Keto, Paleo, Whole30, Kid-Friendly

Rainbow:

Brown / White, Green

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 30 Minutes)

Avocado Chicken Burgers

Easy weeknight dinner for the oven or the grill. Kid-friendly, gluten-free, keto, paleo and Whole30. Great for meal prepping. 
Course Main Course, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 servings
Calories 166kcal

Ingredients

  • 1 pound ground chicken
  • 1 medium avocado pitted, skin-off, diced
  • 2 teaspoon ginger fresh or paste
  • 2 tablespoon cilantro minced (optional)
  • 1/2 cup green onions chopped
  • tsp all-purpose, salt-free seasoning (I just use pepper)

Instructions

  • Combine all ingredients in a large bowl.
  • Mix well with your hands and form into 6 burgers.
  • Place on a baking sheet lined with parchment paper.
  • Bake at 400ºF for 20 minutes, flipping once. Or, you can grill these.
  • Place on your favorite bun and enjoy! We use gluten-free buns.

Notes

  • To spice up this recipe, you may add 1 Serrano pepper (minced) to the mix.
  • You may also add a teaspoon of salt for more flavor.

Nutrition

Calories: 166kcal | Carbohydrates: 4g | Protein: 14g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 49mg | Potassium: 590mg | Fiber: 3g | Sugar: 1g | Vitamin A: 144IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 1mg

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The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.
 

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